Tag Archives:BOOK REVIEW/RECOMMENDATION
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear by Martin M. Antony PhD and Richard Swinson MD FRCPC FRCP share
I recommend using this book when working with adults and some teens who have high levels of shyness and social anxiety. In a clear, and easy to read fashion, this book takes you step-by-step through the process of learning about how cognitive behavioral therapy (CBT) views shyness and social anxiety and is a powerful tool in overcoming how these thoughts and feelings can hold you back from living your life in a way that you are comfortable and happy with. CBT is a therapeutic philosophy and a large body of scientific research strongly supports CBT as the foremost treatment of social anxiety.
I do think that most people would still need a therapist to be guiding them through the process because for the individual working to learn these skills and challenging themselves to try new things, it can take a lot of energy. When a therapist is coaching you in the sidelines (and celebrating your successes with you), it frees you up to devote all of your energy towards growing. However, over time, these are skills that you will learn and can take with you forever. Once you understand how it works and how powerful it is, you will be able to use this approach to tackle any similar issues that should come up for you in the future.
As a therapist, I don’t use this book alone. I supplement it with concrete, scientifically grounded information about relaxation breathing, Growth Mindset as well as other customized handouts and tally sheets for homework.
Wise Minded Parenting: 7 Essentials for Raising Successful Tweens + Teens by Laura Kastner, PhD share
Dr. Kastner is a developmental psychologist, which means that she is very well acquainted with what research tells us about how the brain grows and learns across the lifespan. She is a colleague of Dr. Marsha Linehan (the founder of Dialectical Behavioral Therapy) and combines the powerful, research validated work of Dr. Linehan with her own vast knowledge of children. This book is the result. It is one that I haven’t read yet but it’s joining my “to read” pile. I decided to put it up on the site now, before having read it personally, because I have recently seen a video of Dr. Kastner speaking publicly and I think she has a wonderful, informed approach AND communicated these thoughts in an understandable manner. Not only do I suspect that this will be a very helpful resource for any parent, my hope is that this book will particularly make a great companion to Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors by Pat Harvey, ACSW, LCSW-C. Reviews indicate that Dr.Kastner gives lots of concrete examples of things to say and do when intervening with your child. If you want to hear more from Dr. Kastner, jump on over to Teen Extremes: Regulating Moods in the Age of Anxiety with Dr. Marsha Linehan & Dr. Laura Kastner. Her talk starts around the 40 minute mark.
The Work-Smart Academic Planner: Write It Down, Get It Done by Peg Dawson EdD & Richard Guare PhD share
A review of this is yet to come. I have ordered my copy… just learned that this planner exists! Amazon reports that it’s geared to kids in 6-12th grades. These authors have two other books that I recommend, Smart but Scattered & Smart But Scattered Teens. The authors’ do a great job of making things understandable in a way that doesn’t leave the reader feeling stupid. When you struggle with these skills, it can be easy to get down on yourself. These authors can do a great job of pulling you back up to feeling like you are smart and capable. So, this letter might be worth having.
* I don’t make any money from the books that I recommend. My reviews are solely based on wanting to let people know what’s out there and could be helpful to them.
Smart But Scattered by Peg Dawson, EdD & Richard Guare, PhD share
While I own this book, I have not had a chance to give it a read. It is geared towards parents of 4-13 year-old kids. You can check out my review of their companion book, Smart but Scattered Teens, which I suspect is pretty similar to this one. Additionally, in creating this review, I was excited to learn that they now have a Work-Smart Academic Planner that I will be reviewing as soon as I get my hands on a copy!
* I don’t make any money from the books that I recommend. My reviews are solely based on wanting to let people know what’s out there and could be helpful to them.
Smart But Scattered Teens by Richard Guare, PhD, Peg Dawson, EdD, and Colin Guare share
With a sense of humor and practicality, the authors of this book provide concrete, step-by-step ways to take a look at your teen’s (and yours!) strengths and weaknesses in terms of organization and planning. They then provide information about how people’s brains work and how having “executive functioning” challenges effects people’s day-to-day lives. They guide you through ways to improve these types skills with respect and compassion. The thing I like most about this book is that they emphasize that people with very smart brains can struggle with these skills. Geared to the 13 and up crowd, they also have companion books for younger kids (Smart but Scattered) as well as a new, Work-Smart Academic Planner that I’m excited to be checking out!
* I don’t make any money from the books that I recommend. My reviews are solely based on wanting to let people know what’s out there and could be helpful to them.